Nuts can be small, but they are a rich source of healthy fats, proteins, vitamins and minerals. Check what the advantages and disadvantages of various varieties are.
Remember that in addition to amazing nutritional value, nuts contain a lot of fats and even a small amount of their calories give them. A handful of this delicious snack is enough for the body to get the desired dose of energy!
Nuts during a diet
Most nuts have the same calorie content and are a healthy addition to any diet. This mixture of omega-3 fats, proteins and fiber will help you quench hunger.
Nuts with the least calorie content are almonds, they follow cashew and on the third - pistachios.
However, during the diet you should avoid all nuts with any additives. Salted or paprika of the version is not only much more calorie, but may not have any nutritional value.
The worst nuts that can be eaten
Are you on a diet? Then we advise you to stay away from macadamia nuts and bakery nuts. Both options are not only the most high -calorie, but also the least nutritious - compared to other varieties, of course.
However, this does not mean that they are harmful to your health. If you like these varieties of nuts, you can simply reduce portions.
The best nuts for your heart
Are you taking care of your heart? Then you should go to walnuts. Although all varieties of nuts contain Omega-3 fats, this version contains ingredients that can help people with heart disease, such as arrhythmia.
Nuts support the brain
While we are reading this article, we eat delicious ... Arachis! That's right, these nuts, rich in folic acid, are an ideal snack for people who care about their gray cells. Folic acid is important for the development of our brain.
In addition, peanuts are rich in useful fats and vitamin E, which additionally support the brain.
The best nuts for men
Brazilian nuts are full of selenium, mineral, which can prevent the development of prostate cancer and other diseases. But be careful and do not overdo it. It turns out that the excess selenium in our body can lead to type II diabetes.
The bakery is also a good choice for men. They are rich in beta-syisterol, an ingredient that helps to fight, for example, with an enlarged prostate.
The most useful nuts
Almonds are nuts that can be considered dietary - at least in relation to other varieties. They also contain much more calcium than any other nut. Of course, almonds are also rich in fiber and vitamin E, antioxidants that help treat inflammation and protect the body from diseases such as lung cancer.
How are there nuts?
Nuts are best combined with a healthy dose of carbohydrates. You can add them to your morning yogurt or - our favorite option - to the salad.
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