Do you know postpartum depression? There is an exit!
This condition is a fairly common problem, which is faced with half of the women giving birth. Many confuse it with postpartum stress, which inevitably occurs in every pair after the birth of the baby due to fatigue. Postpartum depression is heavier than stress, the help of a psychiatrist may be necessary for its treatment. But with mild depression, you can try to solve the problem yourself.
The very first and main thing is the awareness and adoption of the problem. It is not a shame to recognize the problem and ask loved ones, share your fears and experiences with them. Explain that you are tired and morally and physically.
Do not forget to yourself and do not strive to become ideal in everything. Let the husband or mother take on part of your duties so that there is the opportunity to sleep and restore their strength. Fatigue significantly exacerbates depression, so after a good sleep and mood will improve.
Exclude caffeine and burning spices from your diet, which have an activating effect on the nervous system. Postpartum depression is not a myth
The help of loved ones is priceless, but many relatives and friends in your house can aggravate your moral condition. Until you acquire peace of mind, limit yourself only to the closest.
You are more often in the fresh air, it will benefit both you and the baby. Get to know young mothers in your yard, they will give a number of practical advice that may come in handy.
Do not take over too many responsibilities. For example, do not start repairs in the nursery, you already have a lot of worries and changes with the birth of a child, and he will need a room only in a year or two.
Do not forget about the rest, during the day you can listen to your favorite music, watch movies when doing household chores.
Sports have a favorable effect on the woman's body. It is clear that you do not have time to go to the gym or pool, but it is quite possible to devote 30 minutes a day and work out in video tutorials. By this, you will not only distract from your experiences, but also improve the figure. And this, in turn, will increase self -esteem, cheer up.
There is a way out, even if it seems to you that it is impossible to find it
Postpartum depression is a difficult test not only for a woman, but for the whole family. Try not to break into your loved ones, it’s hard for them too. Do not be angry with the child, he is not crying to angry you, but because he wants to eat, feels uncomfortable or something hurts him.
Do not forget about your husband, try to pay attention to him, say affectionate words, because in a conflict or tense environment it will be worse for you all. And you are not only a mother, but also a wife, but in a comfortable and harmonious environment and the child will feel protected and calm.
Postpartum depression can last from 7 to 12 months. If you understand that you can’t cope without medical care, then do not put off your doctor. The more you delay the visit to the psychiatrist, the more long the treatment will be. With the help of psychotherapy and antidepressants, you will quickly recover and can fully enjoy the happiness of motherhood. A quick look at the range of slots available and you will conclude that Scarab Wins Casino has worked in tandem with many gaming studios. So, it turns out that their cooperation with providers specializing in slot machines was the most fruitful. For hedging players who play www.scarabwins.co.uk classic slots will be the most attractive as they have the least volatility. In these games, you can make high profits by choosing winning combinations, hitting multiplier symbols, getting free spins in addition to other in-game rewards.